Undergoing a certified health coach training program can be very rewarding. There are many things in store for you if you decide to pursue the health and wellness industry as a health coach but before anything else, you have to know what a health coach exactly is, what his responsibilities are and what is expected of a good and health and wellness coach.
A health coach is someone who is tasked to help people in efficiently managing their health conditions and even some illnesses. Most of these conditions are chronic and are hard to handle. When you are a health coach, you are expected to guide your client in properly addressing and discovering their own strength to deal with lifestyle and behavior changes. You are not tasked with diagnosing an illness or becoming a substitute for a physician’s care.
A good wellness coach undergoes certified health coach training which provides a framework which they can use to assist their clients in identifying issues, concerns and problems. These issues are often hindrances that stop the client from taking full responsibility of different lifestyle and health changes that he or she should do to achieve wellness goals.
Like all other forms of coaching, being a health coach requires you to utilize various forms of goals for a particular purpose, identify obstacles as well as become a personal support system for your client. The relationship that you build with your client has an accountability nature and is focused on achieving overall wellness goals that are defined early on. The client defines these goals with the guidance from the health coach.
There are many definitions of what a health and wellness coach really is. Some scientists describe a coach as one who practices health promotion and education in a schooling and instruction context and aims to promote the well-being of his or her clients. Achievement of different health-related goals, most commonly losing or gaining weight, is also facilitated by the coach.
A good coach motivates behavior change in order to make it easier for the client to change his or her lifestyle in order to achieve a clearly stated set of health goals. Client-centered counseling is also expected since it is a good form of eliciting change in behavior of the clients.
Clients who require health coaches are often ready for change, which significantly decreases their ambivalence for lifestyle changes. However, they might meet obstacles along the way and may need their coaches to help them get back on track.
Health and wellness coaching is different from other types of coaching since it does not instruct clients what to do, but rather help them overcome obstacles and motivate them in case they lose hope in the middle of the change or simply get tired of the lifestyle changes that they need to do.
The core principles that govern health coaching include encouragement, motivation and health attention. The atmosphere that is set within every session with a coach is directed to the client and on different ways of paving the way to self discovery and self motivation in order to achieve a healthier lifestyle. wellness coaching services